Heather Holistics

Heather Holistics

Heather Winterton
Complementary Therapy Practitioner

Treatments

Holistic Facials using Neal's Yard Remedies Organic Products

This is so much more than just a facial.

This is 45 minutes of holistic pampering which works not just on a facial level but on your spiritual and emotional levels too. Lay back and relax whilst the organic aromatherapy essential oils delight your senses, your muscles are eased
with massage and your mind is soothed by the gentle music and relaxing ambience.

Reiki

A session is usually carried out with you lying down or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing although you may be asked to remove your shoes. I will then place my hands gently, in a series of positions, on or over your body. Your system automatically draws in only as much Reiki as is needed, using it in whatever way is most appropriate at the time. Reiki may be felt as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all. Reiki is deeply relaxing, eases stress, and has a calming effect. Treatment is enhanced if you can rest for a while afterwards and drink plenty of water to help the body detox. Be responsive to the needs of your body, eg resting if tired, and allow the energy to continue its work after the session ends. The beneficial effects may be felt for several days.

This gentle but powerful treatment can help ease tensions, worries and anxieties.

Indian Head Massage

Indian Head Massage is part of the Ayurvedic system of healing which has been practiced in India for over a thousand years. It is a relaxing and calming massage focusing on the scalp, face, shoulders and upper back.

There are a range of benefits which range from:-

Deeply relaxing and calming
Helps alleviate headaches and migraines
Reduce stress and neck/shoulder tension
Improves blood circulation in the upper body, therefore aiding the removal of toxins
Improves skin and hair condition and can encourage hair growth
Can improve concentration
Helps treat sinus problems
Helps alleviate insomnia

This treatment is a very popular choice for those wishing to unwind from the tension held in the head and shoulders.

Head to Toe massage

An hour of sanctuary. Stress, aches and strains are massaged away.
This gentle, soothing massage will help you overcome the stresses of daily life.

Crystal Healing

Crystal Therapy is a non-intrusive, holistic therapy which works on the whole body, seeking the causes of problems, not just treating the symptom. Crystal healing is the belief that crystals have energies and properties that are able to improve health.

Every living thing has a vibrational energy system, which includes chakras, subtle bodies and meridians. By placing crystals close to the human body the energy frequencies of ill-health will respond and begin to come in line with the coherent qualities of the crystal's vibration. The crystals are used as a catalyst for change to restore good health and well-being. The earliest records of crystal healing come from ancient Egypt. Healing with crystals is also recorded in India's Ayurvedic records and in traditional Chinese medicine from around five thousand years ago.

To receive crystal healing you remain fully clothed and relax comfortably on a couch or in a chair. Crystals are then placed along points or energy centres on the body called chakras. These energy centres regulate the flow of energy in the body and the crystals help to stimulate energy flow through these centres.

How will I feel during and after the treatment?
Many people say they feel relaxed and calm, others will also notice how the body feels as it re-adjusts to changes in its energy centres, pathways and fields. In each session the amount and type of work done is dependent on what is suitable and safe for you at that time.
Other aspects of holistic therapy which may be included;
• Coloured cloths laid over your body or a part of it
• Essential oils may be used in the room
• Hands-on healing
• Crystal Elixirs to be taken in between treatments

Hopi Ear Candles

Hopi Ear Candles are a soothing treatment which may help problems with ear, nose and throat. It is a very calming and relaxing treatment that can have a positive balancing effect on the body.

is something holding you back?